How to Use Peppermint Essential Oil For PMS

PMS is a monthly affliction that affects most women. It’s a horrible time of the month, and it can lead to cramps, headaches, brain fog, and even depression. Luckily, peppermint essential oil can help relieve these symptoms and more. Peppermint is one of nature’s most basic essential oils, and it’s effective in alleviating symptoms of PMS.

Palmarosa oil is an emmenagogue

Its potential benefits as an emmenagogue for PMS have led to the inclusion of palmarosa oil in a variety of products, including aromatherapy and skin care. Although palmarosa is often used as a natural bug repellent, it should not be applied to the skin directly. For this reason, it should be diluted in a carrier oil before applying to the skin.

The active compound in Palmarosa oil is b-eudesmol, a bicyclic sesquiterpenoid alkene alcohol found in a variety of plants. The active ingredient is 3.2 to 7.9% in callitris, araucaria, and blue tansy. While the exact mechanism of the action is not fully understood, it is believed to be a potent emmenagogue for PMS.

Besides being an emmenagogue for PMS, Palmarosa oil is also effective at soothing the aches and pains associated with the condition. Known for its floral fragrance, Palmarosa has been used to banish negative thoughts. A 2016 review of essential oils noted that Palmarosa is an emmenagogue that affects the nervous system, helping to reduce pain signaling.

Valerian root oil is an emmenagogue

A woman who is experiencing menstrual cramps and other symptoms of PMS may find relief by using a natural remedy such as Valerian root oil. This herb is derived from the chaste tree, a deciduous shrub or small tree native to the Mediterranean and northern India. This oil has many medicinal properties, including analgesic, antispasmodic, diuretic, astringent, and cicatrisant. It also helps the digestive system and is used in aromatherapy for its anti-inflammatory and calming effects.

One study found that valerian is an emmenagogue for PMS. The herb is an antispasmodic, emmenagogue, nerve tonic, and mood elevator. Women took valerian for up to two months after the start of the study. After two months, the women in the valerian group had significantly fewer hot flashes than the placebo group. However, the study had several limitations, including the heterogeneous nature of the study groups. Further studies are needed to determine whether valerian has any positive effects on central nervous system disorders in women experiencing menopause.

Orange oil is an emmenagogue

Essential oils such as orange, sage, and clary sage are reputed emmenagogues for PMS and are excellent for regulating menstrual flow. In addition, the oil has antispasmodic and analgesic properties, which may relieve cramps. They are also known to be warming and are useful for addressing low mood. The active compounds in these oils are limonene, citral, and cinnamic aldehyde.

Lavender essential oil is a natural emmenagogue and is highly beneficial for regulating the menstrual cycle. Lavender has anti-inflammatory properties, which can reduce the symptoms of PMS. It is also a natural pain reliever and can be used to scent pillows and baths. Lavender can also help relieve cramping during periods. It is also effective for easing symptoms of colds, flu, and respiratory disease.

Fennel oil is an emmenagogue

A new study shows that fennel oil can improve PMS symptoms. The oil helps with reducing bloating, period pain, and other PMS symptoms. A personal inhaler of the oil can help women relieve symptoms. Fennel has also been used for centuries as a natural remedy for PMS. In addition to its ability to relieve symptoms, it is also considered a mood enhancer.

The effectiveness of fennel oil in treating PMS is based on two studies, which compared it to mefenamic acid and a placebo. In the first study, the oil reduced pain and symptoms by 80 percent, whereas mefenamic acid had no effect. It also reduced depression, anxiety, so it can be considered an emmenagogue for PMS.

Unlike other natural treatments, fennel oil may also help regulate menstruation. Although the oil contains a small amount of flavonoids, it can protect against harmful radiation therapy. It has been shown to be effective for treating hirsutism and sexual function, but it has little effect on body mass index and bone density. However, it may not be the best solution for the treatment of PMS.

Palmarosa oil reduces involuntary muscle contractions

In the world of skincare, Palmarosa oil is considered the holy grail. Its multiple benefits have made it a popular choice for a variety of skin problems. Originally used as an aromatic herb in ancient China and India, Palmarosa has now found its way into perfumery and skincare. Read on to learn more about how this essential oil can help you.

During pregnancy, women who are suffering from PMS can use palmarosa oil as an adjuvant for a soothing and calming effect. Palmarosa essential oil also has antibacterial, antifungal, and antiseptic properties. It is also used as a perfume and fragrance for foods. The fragrance is similar to that of roses. Its anti-inflammatory properties make it useful for a number of other health conditions, including diarrhea and common cold. Its ability to combat free-radicals and boost the immune system makes it a powerful anti-inflammatories.

Essential oils such as Palmarosa essential oil have been studied extensively for their antifungal properties. Research shows that it inhibits growth of ten of 13 different strains of E. coli. Due to the fact that antibiotics have become increasingly ineffective, the scientific community has turned to natural antimicrobial agents like Palmarosa oil to address these concerns. Although palmarosa oil has some potential health benefits, it is a definite risk for sensitive skin.

Fennel oil reduces pain signaling

Women suffering from PMS may be surprised to learn that fennel seed supplements can help alleviate their painful menstrual cramps. Studies have found that fennel oil can reduce the production of prostaglandins, the hormones that cause painful uterine contractions. Women can also enjoy benefits from fennel oil, including a reduction in bloating, gas, and nausea.

Fennel oil is also a natural carminative, preventing the formation of gas in the gastrointestinal tract. As such, it can alleviate PMS symptoms such as abdominal bloating and flatulence. It can also be added to topical PMS blends or diffused during anxious periods. Fennel can also help combat fungal infections. Fennel seed oil can be diluted and added to topical creams, lotions, and foot soaks.

There are a few limitations to the current research on fennel, however. Most of the limitations stem from the study inclusion criteria. The included studies varied in severity, ranging from mild to severe. Additionally, they lasted from one to six months. Few studies included adverse events, and the short treatment durations may have limited the study’s impact on the effectiveness of fennel.