Essential Oils & Oil Diffusers

Does Lavender Oil Cure Insomnia?

Recent studies have examined the effects of lavender oil on sleep quality. The results have been mixed. Some have suggested a small benefit, while others have shown modest effects. Several benefits have been identified, including reduced anxiety, reduced heart rate, and regulated breathing. If you are looking for a natural cure for insomnia, lavender oil could be the right choice for you.

Does Lavender Oil Cure Insomnia? Read More »