Essential Oils & Oil Diffusers

Lavender Essential Oil for Cramps

The soothing qualities of lavender oil may be especially helpful during cramps, which can be a major cause of anxiety and depression. You can dilute it in a carrier oil and apply it to the affected area to lessen pain and improve mood. If you’re unsure about whether this oil is effective for you, it’s best to try it first on a small area to ensure that it’s safe for you.

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